[the action of kidney classics] – of benefit of _ advantage _

Article introduction

Kidney classics is to show the kidney follows position of nerve connective whole, be our body is essential, we need to add protect protection, especially the point of kidney classics, these point matter to kidney and body the function of each organs. The action of kidney classics is to filter foreign matter follows uric fluid, and handle metabolismSh1f of Shanghai Long Feng forum Shanghai Long Feng forumchild, our proper massage kidney classics can improve a constitution, and the symptom that conduces to remedial seminal emission and enuresis.

The action of kidney classics

Kidney is a priori this, it is the basis of our body. We want as soon as possible to earth up fill it, try to caress constantly, the basis that must not let us shakes dump. Want to often stimulate large hole of classics of a few kidney only, let vigor of their Chang Bao, also can feel vigor 4 shoot.

Too brook (Yu Tu acupuncture point) : Inside malleolar high point and in following the hollow between tendon. This acupuncture point is Yu earth acupuncture point, shade classics takes the place of with Yu former, also be the primary acupuncture point of kidney classics so. Too range of cure of brook acupuncture point is extremely wide, it is a large filling hole, a lot of people feel from personal kidney empty, if feel lumbar acerbity genu is soft, dizzy, press by too brook, interview effect at that time, get more quickly than taking filling kidney drug much. Specifically, too brook acupuncture point can be treated sufficient twitch with asthma of painful, insomnia, deaf, tinnitus, bronchus, children vertigo of hair of collapse of toothache of disease, period, kidney, inner ear, hypertensive, seminal emission, enuresis, pseudomyopia.

The action of kidney classics

Anyhow is pressed knead this acupuncture point, can improve a constitution, it is the acupuncture point of powerful body of effect a permanent cure. Understand sea acupuncture point: In sufficient inside, malleolar pointed lower part caves inside place. According to, reach for bright place. This acupuncture point is remedial eye disease want acupuncture point. Reflect the of great capacity, it is to say to stimulate this acupuncture point, the view that can allow you is bright, illuminate those who see the sea is capacious, this setting or very of be charmed letting a person. Reflecting the of great capacity is to treat pharynx and larynx to want acupuncture point deeply, it is urgent chronic tonsil no matter phlogistic, still be Guan Yan of pharyngitis, nose pharynx, have very good curative effect.

The action of kidney classics

This acupuncture point has calm the nerves very well calm result, cooperate cystic classics explain acupuncture point of arteries and veins, remedial insomnia and neurasthenic effect are admirable. Return the sufficient varus that can be used at treating apoplectic hemiplegy. ThisShanghai Long Feng forum Forum of baby of new Shanghai nobleOutside, this acupuncture point returns be diuresis detumescence to want acupuncture point, often nod by, can enhance the function of secrete make water of kidney. An[……]

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[how to exercise pelvic cavity muscle] _ of muscle of _ pelvic cavity exercises _ how to move _ exercises methodological –

Article introduction

Pelvic cavity muscle to it is very important for the individual, and when a woman the course is pregnant parturient later, normally pelvic cavity muscle can become flabby, intensity of pelvic cavity sarcous can be compared before abate many. Not only such, pelvic cavity sarcous is abate, the pine that still caused the vagina breaks down. So as soon as possible pelvic cavity muscle is crucial. So how to exercise pelvic cavity muscle? Everybody reads the content below together.

How to exercise pelvic cavity muscle

Can pass the following muscle of 4 kinds of pelvic cavity exercises a law to strengthen pelvic sarcous flexibility restore, stimulative vagina close fact:

After hip is put in bed edge, 1. will lie on his back, double leg is extended straight impending, do not want touchdown, both hands presses bed edge, glide in case, double leg is shut, raise up slowly, double genu unbend draws close to the upper part of the body, when double leg moves the upper part to body, both hands helps double leg up, make lean to abdomen. Double genu maintains unbend, put down slowly next, double leg restores original pose. Relapse 6 times so, time is in 10-15 minute, everyday 1.

2. lie low is on the bed, double foot is opened with wide; with the shoulder double genu bends, make crus perpendicular; the hip oneself as far as possible up drive up; draws close apart double genu right now1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai3 seconds, again will double genu is slow and apart, below coxal light put down gently, do 10 times about every time.

3. everyday morning and evening is in the place with fresh air, deep inspiratory hind shut gas, constrictive anus 10 seconds – 15 seconds, next deep expiratory, loosen anus, repeat so. After should was used to, in living at ordinary times, can undertake, how many what do not depend on a frequency, time can have afore-mentioned temper. Through the training of proper time, tension of pelvic cavity sarcous can be improved greatly, muscle also becomes all round the vagina abundant is solid, strong, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe vagina is flabby need not medicine and healed.

4, lie on his back on the bed, loosen systemic muscle, insert a finger the vagina gently above all inside, contract after and clamp vagina, after the movement lasts 3 seconds, loosen every time, relapse for many times continuously. It is OK that new mother systole moves according to vaginal refreshment the circumstance is added gradually long. Undertake micturition is interrupted when pee take exercise, conscious screen stays in pee a few seconds when micturition half, bearing do not discharge, yield uric juiceShanghai noble baby communicates an area Forum of Shanghai noble babyInterrupt, after stopping a bit again afterwards1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchAdd micturition. Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiRelapse so, pass period of time take exercise, can raise the vagina all round sarcous tension, the vagina with respect to narro[……]

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[gem gal genre and its characteristic] characteristic – of _ characteristic _

Article introduction

As gem gal became popularity now, more and more people chose the motion of this fitness, but the gem gal kind that differs to suit so according to the age of everybody and body form constitution is different also. We hear gem gal moves this, do not know gem gal to have a lot of school actually however, and the characteristic that every kinds of gem gal has its oneself, for instance gal of high temperature gem does not suit to the old people such as hypertension will practice, specific as follows.

Gem gal genre reachs its characteristic

What 1. presses exercise method and platoon class characteristic is different, now the gem gal genre of the mainstream, have probably: Moxa raise Ge Yuga, shade gem gal, gal of high temperature gem () of heat gem gal, shed gem gal, a Sishang adds gem gal to wait. These gem gal genre are the gem gal genre that be approbated extensively and practices, I call them temporarily lineal gem gal genre. Now on the school timetable of gym and gem gal house, to make a function more intuitionistic, will attract a customer with this.

2. has some of gem gal course is1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiWill classify by curricular function, by the gem gal that the function will come to classify, have probably: Pregnant produces gem gal (appear with the form of illicit teaching commonly) , office gem gal, physiotherapy gem gal, fine Ti Yuga. Still have kind of a few gem gal additionally, it is to be on the foundation that the tradition breaths out him, combined other a few elements and the system that derive gave, have probably: Too extremely gem gal, hypnotic gem gal, wu Yunyu gal, empty Zhong Yuga, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityFlight gem gal is waited a moment.

Gem gal genre reachs its characteristic

Ge Yuga of 3. moxa raise is very wide forShanghai Long Feng forum Forum of baby of new Shanghai nobleThe school of a kind of Ha Tayu gal that the person tells, be by B.K.S. Moxa raise case founds. Its characteristic is accurate to the essence of form of characters or letters requirementForum of baby of new Shanghai noble Shanghai noble baby communicates an areaAnd need is used all sorts of complementary. The essence that Ge Yuga asks allows Ai Yang, now also by a few otherer genre place application, use commonly complementary include chair of brick of belt of gem gal rope, extend, gem gal, gem gal etc.

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch
Gal of 4. Yin Yu is by father Paulie Zink combines Indian gem gal, traditional Chinese medical science to learn, anatomy and found. The relaxation that whole body emphasizes when practicing shade gem gal, as far as possible clear sky all distracting thoughts, recombine breathes adagio, 3-5 maintains on a movement minute, even 10 minutes, every form of characters or letters should be gone to in the position that reachs the limit reclaim little. Want to let muscle be below the condition that loosens completely, go exercising film of skeletal, muscle, go adjusting neurological, go stimulating main and collateral channels, make a person in order to achieve static heart and adjust the action of y[……]

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[thin waist abdomen] the _ of motion of abdomen of methodological _ thin waist with the most effective abdomen of _ thin waist is fast _ of thin waist abdomen feeds capable person 100 divisions –

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiForum of baby of new Shanghai noble Shanghai noble baby communicates an areaNew ShanghaiForum of baby of new Shanghai noble Shanghai noble baby communicates an areaAristocratic baby forum Shanghai noble baby communicates an area[……]

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[the woman does gem gal to be able to satisfy the body unexpectedly special ” demand ” ] –

Article introduction

Differ with the gymnastical project of other, gem gal asks to secure the exercise of time everyday, you perhaps are metLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumWant: Cannot hold to without perseverance and perseverance? Be wrong! Lover of each gem gal has deep love for gem gal, not be for pursuit modern, also be to reduce weight not just, remedial insomnia waits simple goal a moment, however, gem gal has become a kind of need of the life, just like need to have a meal everyday, like drinking water. Do you rely on perseverance to insist to have a meal everyday?

The woman does gem gal to be able to satisfy the body unexpectedly special " demand " (1)

“I practice without time ” , ” I am young good move, no less than static coming ” … these are not crucial, the key depends on you needing gem gal whether pressingly. Read the following carefully, can help you make judgement.

Do you need gem gal?

Need 1: Energy

“Bestow my force ” , when childhood plays most the abracadabra of read smoothly, become however the most helpless now expect. Busy, pressure, competition… you often resemble a discharge angry rubber ball, feel from not good of personal physical strength, is energy insufficient?

InShanghai joins friendly community to touching with the city Forum of Shanghai night netIn the character that concerns gem gal, classics regular meeting appears ” energy ” this word. This kind ” energy ” , cannot give you muscle of bewildered purpose chunk probably, but can assure a body howeverShanghai Long Feng forum Forum of baby of new Shanghai nobleThe force with constant source of the active inside body supports; This kind ” energy ” , can make you daylong state of mind is clear bright1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, divine Qing DynastyForum of Shanghai night net Shanghai night netGas feel well.

You want to do everyday early morning opens an eye to feelFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBecome aware energy is extremely abundant ” preterhuman ” ?

[what should do to prepare before ran] no-no – of _ note _

Article introduction

Every begin to change travelling bag to begin night to run to very much in the evening person, not be the athletic preparation before a lot of people can notice night runs, it is informal activity only oneForum of Shanghai noble baby Shanghai noble babyBelow, it is very easy to such running be over limb ache, and be injured very easily. There should be regular preparative job before correct ran. The preparation before the article introduced the note before morning runs and run works, morning runs and night runs very applicable, learn together.

What preparation should be made before ran

Morning runs note:

Run in morning the avoid by all means in the process chokes with resentment. Choke with resentment can bring bigger negative charge to the heart.

The morning when avoid by all means is having a fever runs. Force of the immunity when the person has a fever is reduced, the body wastes energy, plus ran also be a kind of bad news can move, both energy is used up, make be offerred inside body can balance maladjusted, bring about illness accentuation instead, cause other disease.

Had made the preparation before running working winter air temperature is low, go out morning runs dress cannot too feeble, especially epigastrium wants to noteLove Shanghai is the same as city forum Love Shanghai is the same as a cityMeaning heat preservation, lest catch cold catch cold causes taste unwell. A cup of plain boiled water had better be drunk before going out, drink water to be able to complement not only moisture, remove the impetuous of buccal dry tongue of one night, and can reduce hematic concentration, stimulative bloodLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumLoop and material metabolizeShanghai Long Feng forum Forum of baby of new Shanghai noble.

Some people are used to going outNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityRun immediately, actually so bad. Best first rub wash one’s hands with invisible soap and imperceptible water and face, knead two auricle gently, wear good glove, in order to prevent frostbite. Turn respectively again or so ankle, mobile knee joint. Finally, breathe out greatly at a heat, adjust psychological mood. At this moment, you are OK start of a race.

What preparation should be made before ran

After holding correct methodological start of a race, the upper part of the body a little pitch, two smooth inspect, two arms swing along with the rhythm nature that run, tiptoe should face towards ahead, do not form ” 8 ” word, pedal wants after strong, be born wants gentleness, the movement wants to loosen. The movement has the touchdown of long-distance running foot two kinds: One kind is the palm before the foot or outside touchdown of the side outside the palm. Speed of this kind of method fast, effect is good, but more arduous. It agrees with the professional athlete that improves result; Another kind is ground of pedal of the palm before complete sole be born transfers. This kind of method, muscle is loosened quite at the back of the leg, run save labour, but rate is slower, comfortable at most person and abecedarian, at ordi[……]

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[be pregnant can take crisp candy] _ pregnancy can take crisp candy _ is pregnant take crisp candy –

Article introduction

Diet to everybody it is very important, what good food adjusts to be able to assure fetal growth after the female is pregnant is better, a lot of females like crisp candy eat, can during biddy sex understanding to be pregnant together below, continue to take crisp candy.

Crisp candy is one of 3 old special local product with celebrated Hubei, having long manufacturing history. Crisp candy results from the earliest Tang Dynasty, New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityEnjoy: “Tea stops one lump sugar, pharynx and namelyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneDisappear bright, to nibble orange osmanthus is beautiful, sweet crisp leave hemp sweet ” beautiful praise, praise for place of past dynasties celebrity. Traditional characteristic productForum of Shanghai night net Shanghai night net– – laurelLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityBeautiful crisp candy by bits child comprise with maltose frame.

Be pregnant can take crisp candy

Had better take candy less, right fetal and bad

Shanghai Long Feng forum Forum of baby of new Shanghai noble

Want healthy the food that our everybody should value him, especially pregnant woman such special group, it is to crisp candy pregnancy can eat above introduce, the female performance of hope pregnancy is sound the food that has adjusted oneself.

[……]

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[what person is unfavorable edible chicken wing] the side-effect – of the wing of chicken of no-no crowd _ that _ what person does not suit wing of chicken of gallinaceous wing _

Article introduction

A day of 3 eat are our life Central Africa constantLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumImportant a few petty thing, but if food is undeserved,the health of the body also can get very big impact, among them although gallinaceous wing is very common food, but do not suit everybody to eat, what person looks not to suit to take gallinaceous wing together below.

What person does not suit to take gallinaceous wing

Side-effect

Gallinaceous wing does not have side-effect, gallinaceous wing + sesame seed, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendChrysanthemum, withFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWhen edible is easy toxic.

No-no crowd

Suffer from the furuncle that heat up poison on the high side of fat of swollen, hypertensive, blood, OnForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe sea 1000 beautiful nets Love Shanghai is opposite with the city touchWing of chicken of diet of patient of disease of cholecystitis, bilestone.

After understanding what person not to suit to take gallinaceous wing, although abound,we know the nutrient value of gallinaceous wing, but do not suit everybody edible, our food cannot quite follow one’s inclinationsShanghai noble baby Forum of 1000 the Long Feng that spend a net, the state that must join the body goes adjusting, such ability are more healthy, cause the body easily to appear otherwise unwell.

[……]

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